Biotin - The condition Benefits

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How is Biotin - The condition Benefits

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Biotin, also known as vitamin H, is part of the B involved of vitamins. All B involved vitamins help in converting carbohydrates from food into glucose which is the fuel used by our bodies. They also help the body to metabolize fats and proteins. B involved vitamins are needful for having healthy hair, skin, nails and liver. They also allow our nervous theory to function properly.

Biotin is needed by our bodies to metabolize carbohydrates, fats and amino acids, which are the construction blocks of protein. It is often recommended for healthy hair and skin and can often be found in cosmetics. Biotin is a water soluble vitamin which means that it is not stored by the body. Some bacteria living in our intestines can yield biotin and we also get small amounts of it from our diets.

Biotin Deficiency

Biotin deficiency is rare. Some of the symptoms are hair loss, dry skin, cracking in the corners of the mouth, loss of appetite, fatigue and depression. Some population that may be at risk of biotin deficiency are those that are being feed intravenously over a long duration of time, person who is taking anti convulsive rehabilitation long term and those with absorption problems. If left untreated neurological symptoms may also start to appear. These can include changes in reasoning status, generalized muscle pain and Hyperesthesias and paraesthesias. Biotin deficiency is precisely corrected with supplementation.

Hair Loss

Sometimes the first symptoms of illness or disease are noticeable by skin problems, fragile nails or thinning hairlines. These may be the first symptoms to appear. This is particularly true of nutritional deficiencies.

Nutritional deficiencies can be detected with blood tests but due to the many nutrients in our bodies and the expense of such tests doctors commonly do not order them unless they are having a difficult time in diagnosing a condition. This commonly results in being prescribed a medication that is known to work for most people. This medication is commonly Propecia. This is something that works for some population but not all. Researchers think they have identified a single gene that is responsible for the difference.

Biotin has been found to be effective when used for hair loss for the following reasons:

• It is a cofactor for the metabolism of amino acids. This is needful for the yield of a protein called keratin, the original structural protein that makes up hair.
• It is needed for cell growth which hair is made of.
• Biotin is needed for the yield of fatty acids. These are the original components of natural oils produced by the body. These natural oils forestall hair from breaking and protect it from elements such as wind and sun. They can also protect from the harsh effects of styling.

Biotin And Diabetes

If you are diabetic you know the importance of avoiding foods that disrupt blood sugar levels. In expanding to eating a low Glycemic Index diet it is also leading to supplement with sure nutrients that aid us in controlling blood sugar levels. An leading nutrient that is known to participate in controlling glucose levels is biotin, which is one of the B involved vitamins.

There have been some studies that show biotin has the capability to enhance the performance of insulin. This is a hormone that plays a needful role in helping our bodies concentrate blood sugar. This vitamin can also growth the performance of an enzyme called glucokinase, which the liver uses in the early stages of utilizing blood sugar.

A few more benefits of biotin for diabetics are as follows:

• It is needful for power metabolism. Biotin is a coenzyme that and acts to carry carbon dioxide. It performs a role in the synthesis of fats, amino acid metabolism and the synthesis of glycogen.
• Helps to break down carbohydrates and lower blood sugar levels.
• It is an needful nutrient in the conversion of carbohydrates, fats and proteins into energy. This is very helpful in weight control.
• It helps the body use protein, folic acid and vitamin B12.
• It is needful for the formation of fatty acids and glucose.

As with any supplementation program it is all the time advised that you consult with your original care doctor or medical professional. He or she will be best to entrance your personal needs along with any limitations.

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