10 Good Things Beetroot Juice Will Do For Your Body

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Beetroot juice not only has a stunning color but is also packed with nutrients. It is a dreadful source of vitamins and minerals. The beets contain vitamins B1, B2, niacin, B6, B12, Vitamin C potassium, phosphorus, calcium, sulfur, iodine, iron and copper.

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It is rich in antioxidants - carotenoids and flavanoids, which help sacrifice oxidation of Ldl cholesterol.

It has an anti-carcinogenic color. The deep red color comes from betacyanin, a substance which prevents colon cancer.

Beets are also great source of silica which is requisite for healthy skin, hair, nails and bones. Fat wise one medium beetroot contains just 35 calories.

The Magic of Beetroot Juice

An intake of one glass of beetroot juice will do wonders to your health -

It is the only plant source of B12 contains no ifs ands or buts assimilated iron Contains Betaine, which helps say liver function It can drastically sacrifice high blood pressure Popular for being a great liver cleanser Beetroot is also believed to regenerate the cells of the immune system, build and purify the blood and enhance the circulation The juice is claimed to be useful in the rehabilitation of gallstones and kidney stones. Fights cancer For women, it improves the menstrual problems as well as cures anemia used for curing eye fatigue & tiredness

Before you start drinking Beetroot Juice or making any other diet change, seek a doctor's guidance on the plan. Your doctor will be able to guidance you after a corporal examination, if this plan is right for you.

Top 10 health Conditions Beetroot Juice Is Used For -

Anemia Bladder Problems Circulatory Problems Eye Fatigue Kidneys Liver Problems Menstrual Menopause Skin Problems Tiredness

Beetroot juice is very potent, and it is recommended that you drink the raw juice diluted or mixed with other vegetable or fruit juices so as not to push the body into detoxifying too quickly. Here is one of the juicer recipes I like most- couple Beetroot Juice with cucumber and celery to balance it's sweet taste.

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