Episode 8 - 36th Day (158.6kg)(Total so far -27.1kg in 9 weeks)

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How is Episode 8 - 36th Day (158.6kg)(Total so far -27.1kg in 9 weeks)

Episode 8 - 36th Day (158.6kg)(Total so far -27.1kg in 9 weeks) Tube. Duration : 10.77 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from B12 Shots For Weight Loss . 36 days after the surgery. Wednesday 23rd of November 2011. It's been a lazy week, no walks, and yet greater weight-loss than expected. Nycoplus Multi ------------------------------------------------------------ Vitamin A 500 µg 100% Vitamin D 5 µg 100% Vitamin E 10 mg 100% Vitamin B1 1.4 mg 100% Vitamin B2 1.6 mg 100% Vitamin B6 2 mg 100% Vitamin B12 1 µg 100% Nicotinamide 18 mg 100% Pantothenic acid 6 mg 100% Folic acid 200 µg 100% Vitamin C 60 mg 100% Zinc 15 mg 100% Copper 2 mg 100% Iodine 150 µg 100% Manganese 2.5 mg Chromium 50 µg Selenium 50 µg Iron 14 mg Magnesium 100 mg Calcium Forte(Extra calcium: 1-2 per day) ------------------------------------------------------------ 500 mg Calcium 400 IE Vitamin D3 Niferex 100mg Fe++ ------------------------------------------------------------ Extra iron (not to be taken with Calcium or multivitamin) Protein: ------------------------------------------------------------ 60g protein - powder or otherwise B12 shots: ------------------------------------------------------------ In additon every 3 months I have to get a shot of B12 vitamin (1mg) directly into the flesh. Reason for this the hospital informed me was because the stomach is more or less removed, the body can't produce B12 on its own in the stomach as it does in a normal person, and B12 vitamin is difficult for the body to absorb through normal digestion. So I need to take these vitamins with syringes, for the rest of my life.

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