Do you know about - Probiotics 101 - Part One
B12 Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.One of the biggest sellers on the supplement shelves are probiotics. You have probably heard about some of their benefits. Many population are aware that they can be beneficial after taking antibiotics. But their value for our health goes far beyond that.
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By definition, probiotics are 'live microorganisms which when administered in adequate amounts give a health benefit on the host' (Who). obvious probiotics have been shown to prevent, ease and speed up rescue from various types of diarrhea, be it antibiotic-induced or traveller's diarrhoea. Probiotics furnish vitamins K, biotin, B1, B2, B6 and B12. They also aid digestion and ease malabsorption and constipation. They help to treat colitis, irritable bowel syndrome, Crohn's disease, food allergies and lactose intolerance. Not wee to effects on the digestive tract, they can enhance immune function and prevent infections, help population with dermatitis or eczema, sell out the risk of kidney stones and obvious cancers, lower cholesterol and blood pressure and have been found to be of great benefit to premature or acutely ill babies. There also seems to be a relationship in the middle of gut flora combination and body weight. Seem like a wonder drug to you?
Well, there are also some tasteless misconceptions. Before we look at them, let's start with the basics. Each man has about 1.5 kilograms (!) of bacteria, yeasts and other microbes in their gut. To put it someone else way: you have nearby ten trillion cells in your body (that is a one with 13 zeros) - and about ten times as many microorganisms in your gut. Some of them are good, and these are the ones that you can take in a capsule or powder as a 'probiotic'. Some are bad, stealing your nutrients, potentially affecting your health or directly causing disease. And some are mostly neither here nor there but can go cranky on you under obvious conditions. It is all a matter of the right balance, of who is getting to critical numbers. The most tasteless thing to disrupt this balance is ...?
No, Not antibiotic use, as a tasteless myth suggests, but stress. Long term stress changes the environment in our guts in a way that doesn't much bother the bad and rather useless characters in our gut flora, but is not well tolerated by the good guys. Stressed, anyone? Ever seen your health go down while or after a stressful period? Got an infection as soon as you got a rest? Or a bout of thrush maybe? While there is a range of reasons why long-term stress isn't great for our health, your symptoms may have been a greeting from a consolidate of trillion 'friends' in your tummy.
Common myth estimate two: Antibiotics 'wipe out' your gut flora. Think about it: 1.5kg of microbes living there happily under general circumstances. Have you ever lost that much weight from taking antibiotics? I'm sure some quack would have started to sell them as weight-loss drugs by now. Yes, antibiotics do sway gut flora. But it is again more a shift in the balance than a 'wipe out'. Humans could easily survive without any gut flora and all of us have sterile guts until birth. But once we pick up our first gut friends from our mother and the environment outside her belly, there is no way back. So for most people, a (hopefully well indicated) policy of antibiotics will only make a short term dent in your bowel flora without noticeable health problems.
Yet to prevent any potential issues or if you already have digestive or immune problems - or stress -, it might still be a good idea to take probiotics while antibiotic treatment (as far apart as possible, i.e. If you take your anitibiotic in the morning, take your probiotic at night) and for about six to eight weeks after. Certainly, if you are getting diarrhoea from your antibiotics, probiotics are the way to go. In that case, you might want to see a naturopath to make sure you take the right stuff and that there isn't something else going on. A naturopath may also be able to help you pick a probiotic strain that is resistant to the specific antibiotic you take. It is prominent that you discuss any problems with your doctor but don't expect them to know as much about probiotics as a well trained naturopath.
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