Can Vitamin B Help You Lose Weight?

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Your body cannot yield B vitamins but they are very important vitamins for your body to efficiently yield energy. B vitamins are vital for your body to function normally. So nature has provided B vitamins in our diet, especially vitamin B12. B12 is typically found in foods such as eggs, milk, cheese, shellfish and meats. When you have enough amounts of the B12 nutrient in your system, you're helping your body operate more effectively and efficiently. This improves your comprehensive health, improves your energy and thus helps you lose weight.

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B12 gives you a great energy boost. While this may not take off the pounds in itself, it can get you up and moving. Many population don't exercise because they're just too tired at the end of a long day. With B12 extra energy, you can go to the gym or even just take a walk around the block.
B12 boosts your metabolism. This means that you dispell your food faster and burn more calories just by sitting there. And the more calories you burn, the fewer calories you store as fat. Plus, if you growth your exercise level, you will boost your metabolism even more!

Unfortunately, many population are genetically challenged in inviting and then utilizing vitamin B12. Yet they may never know this because they have never been tested. In addition, the blood test for vitamin B12 doesn't always indicate the capability for your body to effectively use the B12 you absorb. Therefore, the test may indicate an enough blood level of B12 but doesn't indicate either your body in turn can effectively use the vitamin that's present.

You can have a straightforward genetic test done to communicate if you are challenged in the utilization of B12. But an even easier test of relative B12 insufficiency is to simply add foods rich in B12 to your diet or take a capability B12 supplement. Then observation how it impacts the way you feel and your energy levels. Since B vitamins are water soluble, your body will use what it needs and excrete excess levels straight through your urine.

The key to losing weight is not a magical shot or pill - you have to work at it. However, combined with the low glycemic impact anti-inflammatory diet and exercise, B12 could be the boost your theory needs to finally take those extra pounds off.

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