The Dr Bernstein Diet - What is It?

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The Dr Bernstein diet is a world predominant diet that has everybody talking. But what is it? Does it work?

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How is The Dr Bernstein Diet - What is It?

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The diet works like this. You head on down to your local Dr Bernstein diet clinic. There you pay your 0 for an preliminary consulting. This is where the physician asks about your medical background, your dietary habits, your goals, this sort of thing.

Next, if you determine to join, they put you on a exact calorie reduced diet. There are distinct lengths of the agenda that you can take: from a 1 week procedure to 8 weeks long. The 8 weeks will cost you about a ,000., while the shorter is about 0. You also have to pay maintenance fees on top of this. This diet is not cheap.

Each week - sometimes more - you check in with your physician to get checked out. You also get shots of B12, which are designed to help speed up your metabolism.

So what about the food? Here's what is prohibited: no sugars, no carbs, no butter, no fruit juice, and no soft drinks. Most vegetables are allowed, as are some beef and fish.

A good tip for this diet (like any diet though) is to drink lots of water.

So, does it work? It has worked for some people. Its very expensive as you can see though. The diet does not deal at all with exercise, which is odd. Also, the effects of the shots over a long period of time on your body are unclear. You would be great to check with your personal physician first.

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