Vitamin B-Complex: Gastric Bypass Patients Must Supplement

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The malabsorptive nature of the gastric bypass principles prohibits adequate amounts of B-complex vitamins from food sources from entering the body of weight loss surgical operation patients. each year blood tests indicate that patients who do not supplement their diet with B-Complex Vitamins are deficient.

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B-Complex vitamins are found in both meat and plant foods. Most dietary supplements comprise the B-Complex vitamins, but many Wls patients elect to take an further B-Complex tablet. There is risk of B-Complex scantness due to malabsorption and wee food intake. B-Complex tablets can be purchased in sublingual form - a small tablet settled under the tongue to be dissolved and absorbed straight through the soft tissues of the mouth.

It has long been believed, although not scientifically supported, that mega doses of B-complex vitamins will combat daily stress, boost energy and control food cravings. I can recall years ago my moody grandmother taking a trip to see the town doctor for a B-12 shot. Much to grandfather's relief she returned from the visit cheerful and seemingly stress-free. In those days it was common for women "going straight through the change" to take B-12 shots.

The Vitamin B complex refers to all of the known requisite water-soluble vitamins except for vitamin C. These comprise thiamine (vitamin B1) riboflavin (vitamin B2), niacin (vitamin B3) pantothenic acid (vitamin B5) pyridoxine (vitamin B6) biotin, folic acid and the cobalmins (vitamin B12). Each member of the B-complex has a unique buildings and performs unique functions in the body. B-Complex vitamins support energy production, the immune system, proper cell branch and support the nervous system.

Recent explore conducted by the National organize on Aging found that women over age 65 with a vitamin B12 scantness were twice as likely to suffer from depression as those with a full store of the vitamin. Maybe Grandma was right to visit her doctor for that shot of cheerfulness. Today things are easier, slip a tab of feel-good nutrients under your tongue.

Copyright © 2005 Kaye Bailey - All rights Reserved.

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