Low-Normal Levels of B12 Can Be perilous to Your Health!

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You probably have heard of Vitamin B12 and know how prominent it is to your health. B12 plays a key role in creating and maintaining all of the cells in your body. It is especially prominent to the oxygen carrying red blood cells. B12 is also prominent in the creation and maintenance of a number of enzymes that are prominent in ensuring that your body functions properly.

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B12 insufficiency is a serious and sometimes life threatening qoute that can cause pernicious anemia or Biermer's disease. It is accompanied by numerous condition issues including a rapid heart rate, shortness of breath, fatigue, low blood pressure, a pallor and thinking confusion. Additionally, neurological issues also accompany B12 deficiency. If caught early enough the neurological symptoms are reversible, but left untreated they may come to be permanent.

While B12 insufficiency symptoms are fairly well known, you may not be aware that naturally having low levels of b12, even if they are not low enough to be considered b12 insufficiency can also be harmful to your health. In fact, most experts agree that symptoms begin to display themselves when your B12 levels reach the "low-normal" range.

Moderately low levels of B12 can be reflected in your bodies homocysteine levels. Homocysteine is a toxic amino acid that has a number of roles in the body. It does not cause problems at low levels but elevated levels of homocysteine have been shown to cause cardiovascular disease as well has a host of other condition issues. If you have homocysteinemia (elevated homocysteine levels) you are very likely to fabricate heart disease at some point in the future. Homocysteine levels have been shown to growth in the absence of enough B12. It has been shown that supplementing with a B12 shot can work to lower homocysteine levels by breaking down this amino acid into other amino acids that the body can use more efficiently.

If you are young and physically active, having high levels of homocysteine is not all that risky. However, it is a serious issue for older population because they are much more likely to fabricate cardiovascular disease.

While most of us get more than enough B12 in our diets, many population have mystery with the absorption of B12. This becomes more of a qoute as we age, because our levels of intrinsic factor decrease when we get older. Intrinsic factor is produced in the stomach and combines with B12 in the small intestines and works to unblemished the absorption process.

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