The Dr Bernstein Diet - What is it and Will This Diet undoubtedly Help You Lose Weight Fast?

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There's a diet that is gaining popularity and it's called the Dr. Bernstein Diet. They are so unavoidable their diet works they categorically guarantee a minimum weight loss of 10 pounds a month.

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How is The Dr Bernstein Diet - What is it and Will This Diet undoubtedly Help You Lose Weight Fast?

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The diet is a medically supervised diet, the largest medically supervised diet in the Usa. To monitor your progress, you will be required to check in with their nurses or doctors three times a week. While at the check up you will supplemented with an injectable (Yikes a Shot) B6 and B12 shot.

What's the B12 shot for?
These shots are part of the incommunicable behind the success of the Dr. Bernstein Diet. The shots help put your body into a state where body fat is burned used as fuel. The shot is important because when B vitamins are taken orally only small amounts end up getting absorbed by the body due to the vitamins being nearly destroyed in the intestinal track.

Their web site claims you will lose only fat, no muscle will be lost. Also agreeing to their website you can lose weight faster than with customary low fat diets. After being on the diet 4-5 months a typical weight loss is about 80 pounds! That's a whooping 20 pounds a month!

If you aren't a fan of practice then the Dr. Bernstein diet is probably a good option for you since the program claims you will "achieve great results without exercise".

I'm not sure weight lose without exercising is a good idea. When all the fat is gone, wouldn't your body look great with a puny muscle tone?

Does this sound like one of those crazy diets that's here today and gone tomorrow?
There is no doubt this supervised weight loss diet will work but it will come at a cost and it's not cheap! The introductory consultation is over 0. The weekly fees vary depending on how many weeks you sign up for.

If you have a lot of weight to lose and are desperate for a solution, the Dr. Bernstein Diet is probably a good option. On the other hand if you just have a few pounds to lose, I don't think this diet would be worth the price or hassle of checking in three times a week at their diet centers.

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