Symptoms of B12 insufficiency

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While you may know that vitamin B12 is foremost to your health, you may not understand the definite role that it plays in the body. Additionally, you may not know how serious a B12 deficiency is or the many B12 deficiency symptoms that you should look out for. Let's take a look at the necessary role that vitamin B12 plays in your body and the symptoms of having low B12 levels.

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How is Symptoms of B12 insufficiency

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B12 is foremost to every cell in the human body. It is required for the proper formation of red blood cells. Specifically, hemoglobin, an foremost part of red blood cells, cannot be created without vitamin B12. B12 also plays an foremost role in your neurological function. It plays a key role in the formation of myelin which is a fatty substance that protects your nerves from damage.

It is not uncommon for a B12 deficiency to go undiagnosed. Serious neurological symptoms can be mistaken for Alzheimer's disease. Additionally, many older population simply disregard their symptoms as signs of aging. It is foremost to recognize a B12 deficiency early, because low levels of vitamin B12 have been connected to the amelioration of chronic diseases such as strokes, heart disease, cancer, Alzheimer's and Parkinson's.

Common B12 deficiency symptoms include: fatigue, pallor, confusion, paranoia, shortness of breath, paralysis of hands and feet, depression, memory loss, loss of appetite, weight loss and diarrhea. These symptoms are the follow of having insufficient red blood cells in the body working to carry oxygen throughout the body.

In the event of a B12 deficiency, the most coarse procedure of treatment is to take B12 shots. The presume that a shot is taken rather than oral supplements is because the absorption of B12 is a fairly complex biological process. The reality is that most population with a B12 deficiency consume sufficient B12 in their diets, but simply have trouble spirited B12 properly. (The irregularity to this is long term vegetarians and vegans who do not consume sufficient B12.) Taking B12 shots circumvents any absorption issues, and is therefore the preferred recipe of getting sufficient B12 in the blood stream when you are experiencing a deficiency.

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